Power Skating Programs

All Participants are to be in full hockey/ringette equipment. Stick is also required.

Power 1

This program is geared to skaters who already have basic forward skating skills. It is designed to teach players the skating fundamentals needed to improve speed, quickness, and overall skating agility.​ We teach fundamental techniques correctly from the start. This means that we develop our skills slowly at first and then increase speed as the skill is mastered.

power skating program

Power 1 Focuses On:

  • Proper stride techniques forward and backward
  • Lengthening your stride
  • Edge control, stopping
  • Forward and backward crossovers
  • Explosive skating moves, high velocity turns and pivots
  • Introduction to forward laterals
  • All of the above is done without the puck

Power 2

This program is geared to skaters with advanced skating skills. This program is designed to further a players’ skating fundamentals. It will continue to improve speed, quickness, and overall skating agility.

power skating program

Power 2 Focuses On:

  • Continued forward and backward stride technique
  • Explosive acceleration, stride efficiency agility/foot speed, quickness
  • Power and speed, dynamic balance, speed with the puck
  • Explosive skating moves, high velocity turns and pivots
  • Forward and backward crossovers
  • Quick feet crossovers
  • Forward and backward laterals All of the above is done with and without the puck
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